Exhale to Inhale
Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities develop skills and knowledge to support them.
ETI offers free classes online and weekly classes open to the public; visit their website to see studio locations and calendar.
Veterans Yoga Project
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans. VYP has a variety of resources and tools available for veterans, families, teachers, and the community. VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others. Classes are conducted in conjunction with Vet Centers, VA hospitals, treatment centers, student veteran groups and other community veterans support organizations. Classes suitable for veterans and family members as well as contact information for trained teachers throughout the US and elsewhere.